Workshops, Groups, Retreats
Immersive, supportive, and experiential programs to help you transform your relationship to food and body while connecting with a community of other like-minded individuals.
Upcoming Workshops & Groups
Fundamentals of Body Image Healing
A 6-week group coaching program to help you cultivate kinder body talk and begin to break-free from body shame.
Co-facilitated by Dana Notte, Registered Dietitian & Dr. Haica Rosenfeld, Clinical Psychologist.
Registration Open! Next cohort starts November 11!
Break Free: How to Eat Intuitively & Obsess Less About Food
A 10-week Intuitive Eating group coaching program to help you learn how to eat without guilt, begin re-building body trust, and discover the satisfaction that comes from cultivating more food flexibility.
Let’s make your last diet your last diet.
Add your name to the waitlist to join the next cohort!
Thrive: A Community for Intuitive Eaters
A drop-in style anti-diet & Intuitive Eating support group created for folks who have rejected diet culture, are working toward healing their relationship to food and body, and are striving to live their fullest lives free from food rules and weight obsession.
Thrive is designed for folks who already have a solid Intuitive Eating foundation and are looking for community and connection while they continue to build and strengthen their practice.
Self Study Programs
Inspire
A 60-minute masterclass to understand why diets don’t work (& why it’s not your fault), why weight doesn’t equal health, and what you stand to gain by giving up the food fight.
If you are ready to begin releasing your food guilt and shame, understanding the underpinnings of your eating behavior, and imagining a life free from food rules, this is the session for you!
While the live presentation of this program has past, you can still purchase the recording!
Empower Self Study: Build Your Intuitive Eating Base
A 4-module series that teaches you key concepts for reconnecting with your inner wisdom to reclaim intuitive eating and find food peace.
You’ll be introduced to actionable steps that you can start taking immediately to cultivate a more peaceful and positive relationship with food and establish a strong foundation upon which your intuitive eating practice can continue to grow and flourish.
Join our email list to be notified when new groups, workshops, and retreats are announced!