Empower Self Study: Build Your Intuitive Eating Base
A 4-module series that teaches you key concepts for reconnecting with your inner wisdom to reclaim intuitive eating. You’ll be introduced to actionable steps that you can start taking immediately to cultivate a more peaceful and positive relationship with food and establish a strong foundation upon which your intuitive eating practice can continue to grow and flourish.
What’s Included?
4 60-minute recorded lectures to discuss core concepts for building an intuitive eating practice.
Access to an online course portal with supplemental materials, exercises, and assignments to help you practice what you are learning between sessions (portal access for at least 1 year)
Intro to Intuitive Eating BONUS Module to gain better insight into what Intuitive Eating is and is not before jumping into the modules.
Invitation to join Thrive: An Alumni Community for Intuitive Eating after completion of the program.
Sneak peek of topics to covered:
Steps to reconnect with and confidently respond to your appetite cues.
How to utilize gentle and supportive structure to help you feel safe as you practice more permission and flexibility with food and eating.
Why we eat – it’s about so much more than biological hunger – and what to do with that information.
What body image is, where it comes from, how to deal with the body grief that arises throughout this process, and paving a path to greater body acceptance.
And so much more!
>>>>> See a full breakdown of each module on the REGISTRATION PAGE <<<<<
Who’s a good fit for this program?
Anyone who realizes diets don’t work, is eager to give up the food fight, and finally find peace with their relationship to food again.
Those who have heard of Intuitive Eating, have learned a little bit about what it is, but are unsure where to begin when it comes to building a trusting relationship with food and your body.
Those who crave change when it comes to thoughts, feelings, and behaviors around food and body and need some guidance and support to figure out how to make that change happen.
Who’s not a good fit for this program?
Anyone actively pursuing, or seeking to pursue, intentional weight loss. Many people may still have the desire to lose weight and that’s OK, but please note that this is not a group where we will be discussing or endorsing actively pursuing weight loss.
Anyone with an active eating disorder or in the early stages of eating disorder recovery. That’s not to say that intuitive eating isn’t relevant for those in recovery at any stage, but at earlier stages it’s often more supportive if the way in which intuitive eating is integrated into the recovery process is guided by an individual’s treatment team and tailored to their individual needs.
What’s the Investment?
$229.00
“If you are at all interested in pursuing intuitive eating, you owe it to yourself to join a group led by Dana. ”
“Dana is a fabulous facilitator. I had read the book but was having trouble truly taking it all in...Dana guided us through the content in a way that allowed us to make it our own, in the supportive company of others. Highly recommend!”
Meet Your Facilitator
Dana Notte, MS, RD, CD, CEDS
Registered Dietitian
Certified Intuitive Eating Counselor
Certified Eating Disorder Specialist
Dana discovered Intuitive Eating intuitive eating just over 10 years ago, which offered her the knowledge, skills, and tools to work toward healing her own relationship with food. Not only did this experience and framework change her life personally, but also the entire trajectory of her professional life. Since then she has spent years studying and learning how to support others in finding the peace and ease around food they crave, all while existing in a culture that makes that a really difficult thing to do. In this workshop she shares steps to help others begin that process.
The Fine Print:
This is not a treatment group. It does not constitute mental health, medical, or nutrition counseling or advice.
Participation in this group does not constitute a provider-patient relationship.
This service is not a treatment group and therefore is not reimbursable by insurance.
Must be 18 or older to participate.
All payments are final.