A common experience that our clients and group participants will note, especially early on in their journey, is their frustration around feeling like they want to eat everything and often eating past the point of physical comfort. The thought is, “I’m doing exactly what I was afraid I’d do,” and the desire is to return to the rules to regain some sense of control. So first, I just want to stress how normal this during this process. Below I describe several reasons why this might be happening and offer some ideas for what you might do if this is where you are finding yourself.