My clients report that breakfast tends to be one of their more challenging meals. They are short on time, they don’t know what they feel like eating, or they don’t have the energy to prepare anything are some of reasons that come up. But, they also know that getting adequate nourishment into their bodies early in the day is important for giving them the much needed energy they’ll need to follow through with work, school, childcare, and other obligations, and may play a role in setting the stage for what eating looks like the for the rest of the afternoon and evening, too. This recipe for overnight oats can be a game-changer.