Nourished with Confidence
A 60-minute Masterclass to understand how diets erode body trust, why letting go of food rules is not incompatible with eating for health, and how taking charge of your own food decisions can improve your wellbeing.
Date & Time:
Tuesday, June 27 at 6:30 pm EDT (recording available with 24 hours of masterclass if you cannot participate live)
Investment:
$27
Session Sneak Peak
We’ll discuss the many reasons why your trust in yourself and your body has been broken and how you can begin rebuild that trust and confidence.
You’ll learn the difference between internally and externally driven motivation & how to cultivate the kind of motivation that will encourage eating behaviors that help you feel your best.
We’ll explain why ditching diets and prescriptive food plans is not incompatible with caring about nutrition, and how it can actually help you eat in a way that is even more supportive of your health and wellbeing.
You’ll walk away feeling more empowered to say see-ya later to food rules and confident in shifting your focus inward to guide your decision making with food.
Get ready of 60 jam-packed minutes of content to help you feel more confident and free with your food decisions.
PLUS…
All masterclass participants will receive a special BONUS, just to say thank you for coming.
Meet You Instructor
Dana Notte, MS, RD, CD, CEDS
Registered Dietitian
Certified Intuitive Eating Counselor
Certified Eating Disorder Specialist
Human who has healed their own difficult relationship with food
Dana discovered Intuitive Eating intuitive eating just over 10 years ago, which offered her the knowledge, skills, and tools to work toward healing her own relationship with food. Not only did this experience and framework change her life personally, but also the entire trajectory of her professional life. Since then she has spent years studying and learning how to support others in finding the peace and ease around food they crave, all while existing in a culture that makes that a really difficult thing to do. Dana has worked with hundreds of people to help them find more peace and ease with food, she’d love to support you, too.
What others have said…
“Wow! Loved the Masterclass! Fantastic job at explaining everything and great slides! Your speaking/teaching style makes it easy to learn and absorb this ‘stuff’.”
